Episode 99 Turning each pebble over and learning to feel happy

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Hi everyone, it’s just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter of rain I find it to be so calming. Don’t you?

Today we’re going to talk about turning each pebble of life over and learning to feel happy. Happiness is not just about a state of euphoria, bliss or a giddy high. Happiness is about courage, resilience, taking responsibility, and adjusting to each issue which life throws us. We choose what and how to feel. No one else can do that for us. Today I talk about creating your own happiness survival kit. So go and pour your self a beautiful cup of tea in your favourite cup and let’s have a chat.

By the way, its only 14 hours to the release of my book ‘daily rituals for happiness’. IT HAS ALREADY RELEASED IN AUSTRALIA. The kids and I are so excited. Do you have your copy? Over the coming weeks we’re going to be doing work on our own happiness states using exercises in the book. I just can’t wait. So read the book so that you will be ready.

I hope you all very well, sleeping soundly and eating wholesome foods. Much love Lauren

 

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

LISTEN HERE

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

Published by

Lauren Ostrowski Fenton

You tuber, writer, blogger, meditation​ teacher and very proud mother of four

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