Welcome everyone, do you have your cup of tea ready? Today we’re going to talk about one of my formulas to happiness. The acronym for this formula is I V D; a neat way to remember this is with the words ‘I Value Decisions’. I stands for ‘identify’, V stands for value, and D stands for declutter and decide. This formula presents a useful way to unpack issues with a level of objectivity and perspective. So get yourself comfortable and let’s have a friendly chat and a nice cup of tea.
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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