Episode 107 Wellness: the state of balance between the physical, mindful & spiritual self.

What state is your body in? Do you feel fit?Do you feel healthy? Do you feel truly well? Today we explore the intricate balance between our physical, mindful, and spiritual self and how this affects our state of happiness right now. Go and get yourself a beautiful cup of tea and let’s have a friendly chat.

Warm regards Lauren a.k.a. the whispering mother

Wellness: the state of balance between the physical, mindful & spiritual self.

What state is your body in?

 

Listen to…

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Or here  http://beingwellwithlauren.libsyn.com/

 

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

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http://www.about.me/laurenostrowskifenton

If you enjoy my creations and uploads you can SUPPORT ME at https://www.patreon.com/laurenostrowskifenton

 

I am grateful for all support

 

Published by

Lauren Ostrowski Fenton

You tuber, writer, blogger, meditation​ teacher and very proud mother of four

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