Welcome to my show being well with Lauren
Subscribe and become a member to my happy & well club here
Welcome to the podcast ‘being well with Lauren’- You’re listening to Lauren as she shares her personal stories & meditations on wellbeing & life in a softly spoken voice.
If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 50-year-old mother of 4 young children, I am a personal trainer, and a well-being coach. I also compete at times in natural bodybuilding, I teach meditation, and my life is an eternal juggle.
And frankly, I believe it can be quite challenging to routinely factor your well-being ritually into life. So on my podcast I explore topical wellness issues, present meditations in a softly spoken voice and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite mug.
So please subscribe to my podcast and let’s explore wellness. And drop me a line and let me know what you think.
My Podcast comes out on Itunes three times per week.
Listen on Stitcher here:
Listen to all episodes here on Libsyn
Please support Lauren at https://www.patreon.com/laurenostrowskifenton Being a patron is your way of making this show possible