Being well with Lauren Podcast

Welcome to my show being well with Lauren


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Welcome to the podcast ‘being well with Lauren’- You’re listening to Lauren as she shares her personal stories & meditations on wellbeing & life in a softly spoken voice.

Hi guys, 11924740_10200781685262058_2853133928785935088_n

If you are visiting this page chances are that you are probably interested in your own well-being. Well, you have come to the right place. I am a 50-year-old mother of 4 young children, I am a personal trainer, and a well-being coach. I also compete at times in natural bodybuilding, I teach meditation, and my life is an eternal juggle.

And frankly, I believe it can be quite challenging to routinely factor your well-being ritually into life. So on my podcast I explore topical wellness issues, present meditations in a softly spoken voice and interview leading wellness personalities. Most of my podcasts are presented as I sip on a beautiful cup of tea in my favourite mug.

So please subscribe to my podcast and let’s explore wellness. And drop me a line and let me know what you think.

Regards

Lauren

My Podcast comes out on Itunes three times per week.

“>Down load here for free Click here

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Listen on Stitcher here:

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Listen to all episodes here on Libsyn

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Please support Lauren at https://www.patreon.com/laurenostrowskifenton Being a patron is your way of making this show possible

Patreon is a cool place where we can hang out, get to know each other, and share stuff
Patreon is a cool place where we can hang out, get to know each other, and share stuff