Episode 107 Wellness: the state of balance between the physical, mindful & spiritual self.

What state is your body in? Do you feel fit?Do you feel healthy? Do you feel truly well? Today we explore the intricate balance between our physical, mindful, and spiritual self and how this affects our state of happiness right now. Go and get yourself a beautiful cup of tea and let’s have a friendly chat.

Warm regards Lauren a.k.a. the whispering mother

Wellness: the state of balance between the physical, mindful & spiritual self.

What state is your body in?


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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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