Episode 116 Being well with LaurenBeing vegan, three rituals & a rabbits funeral

Podcast Being well with Lauren Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Listen to this podcast…

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Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice cup of tea( mine has almond milk now) in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Rituals and happiness
Parenting
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Relaxation

 

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

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Episode 111 If you find yourself saying ‘I want to… ‘but’… STOP the excuses! Just make it happen.

Hello, Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast Being well with Lauren.

Do you find yourself setting goals and not achieving them?
Do you ‘wish’ and ‘want’ to achieve goals?
Do find yourself dreaming about change?
Do you fear what others might say?
Do you find that life is just rushing past?

Let’s get rid of words such as ‘wish’ and ‘want’.
Lets stop giving others control over how we see ourselves.
Let’s stop reacting to the moment and start being in the moment.
And let’s make our goals happen.

Go and make yourself a nice cup of tea and let’s have a lovely chat. Today I have my oils burning( lavender). I am looking out to the street and have a cup of tea in hand. There are amazing patterns in the clouds, the dogs are barking, people are walking, prams are being pushed, the crows are cawing and the day has begun.

Topics covered
parenting
setting goals
journalling
decisions

Listen to…

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

 

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

 

Episode 104 ‘When you focus on what truly has value in life ultimately you will feel valued’ 

 

Welcome everyone, do you have your cup of tea ready? Today we’re going to talk about one of my formulas to happiness. The acronym for this formula is I V D; a neat way to remember this is with the words ‘I Value Decisions’. I stands for ‘identify’, V stands for value, and D stands for declutter and decide. This formula presents a useful way to unpack issues with a level of objectivity and perspective. So get yourself comfortable and  let’s have a friendly chat and a nice cup of tea.

Listen to…

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Or here  http://beingwellwithlauren.libsyn.com/

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

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http://www.about.me/laurenostrowskifenton

If you enjoy my creations and uploads you can SUPPORT ME at https://www.patreon.com/laurenostrowskifenton

I am grateful for all support

Episode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH

 

Listen to my podcast Being well with Lauren  here:

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Hello Lauren here, Thank you so much for joining me today for my 101st episode of my podcast “Being well with Lauren”. I have a cup of tea here in my favorite cup and I am looking forward to sitting down with you and having a nice chat. Today I talk about my upcoming free course about how to be happy every single day( I can’t wait to start please do join me). Email me if you would like to be part of this course on laurenostrowskifenton@gmail.com. Today I also talk about THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH. So, without further ado let’s have a lovely chat about how to be happy every single day…It has been a few days since we have spoken…too long…too long I feel…I start with a quote today from one of my favourites Leo Tolstoy ‘If you want to be happy be” Isn’t that lovely? This quote really says so much doesn’t ? It is so simple yet there is so much meaning behind these words.

Today I talk about current happiness theories. What I found and what I regularly continue to find when combing the internet is that some blogs have pictures of beautiful young people and these people are smiling by a luxurious pool with a tropical backdrop….with the appearance of wealth suggesting that these elements automatically bring happiness. Yes perhaps these elements of youth, wealth, and beauty may help happiness…to be young beautiful with a healthy smoothie in the hand by a scenic outlook may indeed help our state of mind BUT sustainable is so much more than beauty, bliss, and the perfect circumstances. And to believe that these elusive elements come hand in hand with happiness is simply not true and quite misleading. Happiness is not a byproduct  of being young, beautiful with wealth. We all have the right to happiness at any age, regardless of aesthetics, and without depending simply on money. What I think is that happiness is a practice. Just like golf, piano and maths times tables requires a devopment of skill so does the learning of how to feel happy. Today I refer to chapter one in my book “Daily Rituals For Happiness”.  We need to cognitively learn to feel and practice feeling happy every day. Wouldn’t life just be a game of russian roulette if our happiness was simply dependent upon such transient states as beauty, wealth and bliss? If we look at Maslow’s law…..we know that happiness requires comfort….( Do you want to hear more? Get your cuppa…Click the link and lets have a chat about how to feel happy every single day) #dailyritualsforhappiness

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT MY CREATIONS https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my You Tube:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

My BLOG -WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

 

Episode 99 Turning each pebble over and learning to feel happy

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Hi everyone, it’s just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter of rain I find it to be so calming. Don’t you?

Today we’re going to talk about turning each pebble of life over and learning to feel happy. Happiness is not just about a state of euphoria, bliss or a giddy high. Happiness is about courage, resilience, taking responsibility, and adjusting to each issue which life throws us. We choose what and how to feel. No one else can do that for us. Today I talk about creating your own happiness survival kit. So go and pour your self a beautiful cup of tea in your favourite cup and let’s have a chat.

By the way, its only 14 hours to the release of my book ‘daily rituals for happiness’. IT HAS ALREADY RELEASED IN AUSTRALIA. The kids and I are so excited. Do you have your copy? Over the coming weeks we’re going to be doing work on our own happiness states using exercises in the book. I just can’t wait. So read the book so that you will be ready.

I hope you all very well, sleeping soundly and eating wholesome foods. Much love Lauren

 

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

LISTEN HERE

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

Episode 98 You can achieve your dreams- Just decide ( Podcast Being well with Lauren)

 

Do you have a dream? Is there an idea or a goal or even a creation you have always wanted to make real? Is there a yearning deep inside you to make something happen? dream which would reflect who you truly are? Well, you can… All you have to do is simply decide. … in the light of cold hard reality, it is not that easy is it? …Or is it? I believe that you can do it. It is a process, a belief system, and a decision and I

I believe that you can do it. I believe in you. It is a process, a belief system, and a decision and today I am going to teach you how. Go get yourself a nice hot cup of tea in your favorite cup and let’s have a chat today about making your dreams come true.

 

BUY MY BOOK ‘Daily Rituals For Happiness’

https://www.amazon.com/author/laurenostrowskifenton

 

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Listen to My Podcast on Stitcher here :

http://www.stitcher.com/podcast/being-well-with-lauren

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