Hi there. My name is Lauren. Thank you so much for taking the time to visit my blog. I am a 51 year old (young?) single mum of four amazing children including twins. I enjoy producing You Tube videos, blogs about life, writing books, and creating well being, fitness and relaxation resources. I also have a podcast show called ‘Being with Lauren’ on Itunes which I absolutely love creating.
I have written a book called ‘Daily Rituals For Happiness’ all about how to be happy every single day. I have just released an online course teaching you how to feel happy as an accompaniment to my book. I am currently writing my next book on stress management.
I love to compete in natural body -building, walk,and practice yoga. I am also a meditation teacher. I love sitting in side-walk bistros and talking to random strangers about the meaning of life. I love to stand in the rain, listen to the wind, and I adore drinking a cup of tea as I watch the world go by from my comfy chair.
I guess I am really a jack of several well-being trades. Right now I am on an exciting quest to feel happy, enjoy engaging with those around me, and help others to feel good about themselves. I believe that we can learn to feel happy every single day. Heh, I have an idea…Why don’t we walk together on this quest discovering happiness, being in the moment and engaging with others? Does that sound like something you would enjoy? Well pull up a chair and let’s have a nice cup of tea and a friendly chat.
Would you like to read about my journey?
About the author:
A single mother of four children including twins, Lauren holds an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and has worked as a personal trainer, life coach, speaker, and meditation teacher for many years. She has a popular YouTube channel and presents a podcast called ‘Being Well with Lauren’. In Daily Rituals for Happiness, Lauren candidly shares her personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. With humour and insight, she offers hope, support and practical advice to readers on their own journey. Her heartfelt and approachable writing style allows readers to feel like they are listening to a life story told by a good friend over a cup of tea.
BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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