Month: August 2016

https://www.amazon.com/author/laurenostrowskifenton

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

SOCIALS

Do you want to be super fit, happy, vegan & well?

Episode 119 Do you want to be super fit, happy, vegan & well?

So grab a nice cup of tea and let’s have a chat.

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

https://www.amazon.com/author/laurenostrowskifenton

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

SOCIALS

Episode 117 Podcast Being well with Lauren Resilience, bullying & being happy

Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

https://www.amazon.com/author/laurenostrowskifenton

Episode 117 Podcast Being well with Lauren

Resilience, bullying & being happy

Today, we are going to talk about bullying and resilience.

Have you ever been bullied, intimidated, or called bad names?

I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on the opinion, words, or behavior of others. I know this as I allowed my sense of self to be affected by others as a child and it took a long time to work through this. Let’s take back our power and define our own sense of self. Today we are going to explore how to walk the line between resilience and bullying in the journey of life

Go and make yourself a nice cup of tea in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Resilience
Parenting
Children’s bullying
letting go of the past

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

SOCIALS

https://www.amazon.com/author/laurenostrowskifenton

Episode 116 Being well with LaurenBeing vegan, three rituals & a rabbits funeral

Podcast Being well with Lauren Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Listen to this podcast…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/
Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice cup of tea( mine has almond milk now) in your favorite cup and let’s have a lovely chat.

Topics covered
Bullying
Rituals and happiness
Parenting
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Relaxation

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

SOCIALS

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

Podcast Being well with Lauren Episode 115

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

What are your patterns of nutrition & what do these patterns bring to your life?

How do your patterns of nutritional consumption reflect your higher self & honor your role in the community?
After all…what we eat reflects the meaning in our life

Go and make yourself a nice cup of tea in your favorite cup and let’s have a lovely chat.

Topics covered
Food
Nutrition
Food and the meaning of life
Food and happiness
A Vegan lifestyle
Listen to…

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

https://www.amazon.com/author/laurenostrowskifenton

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

SOCIALS